Sunday, March 23, 2014

Easy Cheesy Frittata

The Frittata is a very flexible dish. Just open the fridge and if you have eggs, scrounge up the other ingredients and you'll have a tasty dish in minutes.  This time around we had some ground beef in the fridge just waiting to be called up to the stove. So I picked some sweet potato leaves from the garden and grabbed some peas and carrots in the freezer. Sunday Brunch!

Easy Cheesy Beef Frittata

Easy Cheesy Frittata

1 lb ground beef
1/2 yellow onion small diced
3 cloves of garlic minced
handful of sweet potato leaves or spinach
2 tbsp soy sauce
salt and pepper
6 eggs
optional: shredded cheese for topping

Procedure:

Brown the ground beef then drain the rendered fat. Put the meat back in the pan then add the onions and garlic and when fragrant add the peas and carrots. Season with the soy sauce, salt and pepper. Stir in the greens then remove from the fire once they are wilted.

Once the mixture has cooled, beat the eggs then add it to the mixture. Pour the mixture in to an oven safe dish with a thin layer of pan spray. You may spoon the mixture in to muffin tins for individual servings. Top with the shredded cheese. Preheat oven to 350 and bake for 15 minutes.





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