Well, it has been a few weeks now and the rapid weight loss has started to taper off. I suppose this is the point where it starts to feel like a grind. My current weight is 239.6 pounds.
This is probably the crucial phase of the process — the time where real habits are built. Habits that hopefully can last for the rest of my life.
That has always been the issue for me.
I’ve always had the willpower to push through a long and aggressive cut because deep down I know there’s an end to it. But what I do after that end has always been where things fall apart. I fail to plan… and eventually end up gaining the weight back.
The truth is, I have many levers I can pull to strip fat away.
I can tighten the calorie deficit.
Cut carbs further.
Lean heavily on keto products because they’re lower in calories.
Even fast for a couple days during the week.
Those levers work. They almost always move the number on the scale.
But this time around I’m trying to be more mindful of them. Not because they’re bad tools — but because I need to ask myself a more important question:
Is this sustainable?
There are days where I know I could fast for 24 to 48 hours and just get my steps in. Motivation is easy when you know the scale will reward you.
But deep down I also know something else.
I should be building — or at the very least maintaining — muscle.
That means protein.
That means fuel for strength training.
A steady pace will ultimately lead to a better physique and better long-term health. The goal isn’t just to be a smaller version of my old self. I don’t want to end up skinny-fat.
Body recomposition is the real goal.
And the importance of muscle only becomes more obvious as we get older. It should always be a priority.
Anyway, that’s enough preaching from me.
I don’t have everything figured out yet. This is just me thinking out loud as I try to find the path that works for me on this never-ending weight loss journey. Over time, experience gives you little nuggets of wisdom you can apply the next time around — hopefully with better results.
This Week’s Tip: Costco Finds
When I’m at Costco, there are a couple staples I always grab.
The organic chicken tenderloins pack and Real Good flour tortillas are absolute essentials for me.
With those two items alone, you can make chicken quesadillas, tacos, or burritos most days of the week. The macros are excellent, and with that much protein and fiber you’ll stay full while cutting calories.
Add Ray’s No Sugar Added BBQ sauce and you’re in business.
Meal prep is ridiculously simple too.
Just open up a three-pack of the Costco chicken tenderloins, season them however you like, and cook them all off on a George Foreman grill. Chop them up afterwards and you’ve got 3–5 days of easy access protein ready to go.
Taking the guesswork out of what you’re going to eat makes everything easier.
Anyway… back to the regularly scheduled program.
I just crossed 31 pounds lost in a little over two months.
About 15 pounds a month.
Not too shabby.
LFG.
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